3 Ways To Give Your Coffee Superpowers

Are you a coffee addict who is also looking for optimal health? I understand where you are coming from, because I absolutely love coffee and have researched reasons why coffee is the nectar of the gods. Coffee fuels millions of people everyday and is a daily ritual that can mean the difference between a monotone existence or a super-charged, productive life. What if I told you that there was a way to make coffee even more amazing than what the humble ground bean has to offer? Here are three ways that you can boost the superpower of your coffee.

Collagen Peptides

freepik.com

Collagen is a protein responsible for healthy joints and skin elasticity. As we age, our existing collagen breaks down, and it gets harder for your body to produce more. In recent years, collagen supplements have become popular to help support the collogen within the body. Many collagen supplements are hydrolyzed, which means the collagen has been broken down, making it easier for you to absorb. Consuming collagen may have a variety of health benefits, from relieving joint pain to improving skin health.

Adding collagen peptide powder to a beverage, such as coffee or a smoothie, is an easy way to help boost the collagen in your body. According to healthline.com, a study found that women who drank a beverage mixed with a collagen supplement daily for 12 weeks experienced increased skin hydration and a significant reduction in wrinkle depth compared with a control group. Try adding a scoop of collagen peptide to your coffee in the morning to boost your coffee’s health benefits!

MCT Oil

MCT oil – freepik.com

MCT oil is a supplement made from a type of fat called medium-chain triglycerides and is usually made from coconut or palm kernel oil. It can help your body make ketones, which is an energy source for your brain that doesn’t have carbs. Some say drinking it will make your mind sharper. According to hvmn.com by simply adding MCT oil to your coffee, you may experience improved satiety, enhanced cognition, weight loss, and a reduced the risk of heart disease.

Try adding 2 Tablespoons of Bullet Proof Brain Octane oil in your morning brew. It helps control cravings and improves cognitive performance to keep you sharp all day.

Organic Coffee Beans

Photo by Michael Burrows on Pexels.com

For coffee snobs (I being one of them), there may be a concern that “organic” mean less flavor. With the recent popularity of organic coffees, many coffee roasters, such as Pete’s Coffee, now offer organic varieties of their coffee which rivals some of the most popular blends available.

According to Equal Exchange Fair Trade, conventional coffee is among the most heavily chemically treated foods in the world. It is steeped in synthetic fertilizers, pesticides, herbicides, fungicides, and insecticides.

Organic coffee is grown without synthetic fertilizers or chemicals, which means cleaner beans, air, land, and water. The coffee is grown with only organic fertilizers, like coffee pulp, chicken manure, or compost. In addition, organic coffee beans are richer in healthful antioxidants.

So, brew up your favorite coffee and try adding some superpower to your morning ritual.

Interested in other ways to super-charge your health? Check out this FREE virtual summit called Superhuman Health Summit! It includes over 26 expert interviews about how to increase and optimize your health. Whether you’re a seasoned bio-hacker or you’re just getting started on your health optimization journey, you’re bound to learn something from the masters featured on the Superhuman Health Summit. Click HERE for more information.

Published by HealthGuruGal

I'm inspired to share my health journey, knowledge, and discoveries with those that feel drawn toward a healthy life and strive to make positive steps toward optimal wellness, mindfulness, and being a whole person. Interesting things about me: Olympic gold medalist 1996, mom of 3 sons, performed with Cirque du Soliel's "O", taught yoga for many years, and love art and creativity, and I beleive everyone has AMAZING inside of them!

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