3 Ways Fermented Foods Help You Lose Weight

When you start down the path of adding fermented foods to your daily routine, you may hear that the foods will help with weight loss. What you may not know is how much they may help with your weight loss, how they actually work, and what you need to do to get the most benefits to your weight loss journey. Here are some ways that fermented foods can help you on your specific weight loss journey.

Removing Digestive Blockages

The first way that fermented foods help with weight loss is by removing digestive blockages in your path. This will help reduce IBS related issues, swelling, inflammation, and retention issues. As these blockages are removed, and your colon is cleared out, you will start to notice a drop in weight. This will be a larger drop at first and then move to a smaller amount since your colon will be cleaned out and your digestive tract will be moving on a routine basis.

Absorption of Minerals and Vitamins


One of the problems with weight loss is that you may be taking minerals or vitamins that are geared to help your body with weight loss and your body might be ignoring them. If your body does not have a clean colon and digestive tract, you may be facing an issue of absorption issues because the system is already overloaded. When the system is clear, the fermented foods can help your cells start to absorb at a normal rate which increases the absorption rate for vitamins that help with the weight loss issue.

Reducing Fatigue


As your body and digestive starts to clear, and the good bacteria from fermented foods begins to work, your fatigue will be reduced as well. You will find that you are able to sleep better, able to feel more energized, and your body is not as sluggish. This is because the toxins and the waste is removed on a routine basis and not building up in your system causing your system to slow down and fatigue to set in. You will also find that you have bursts of energy when you do eat better foods, like superfoods. You will notice that protein powders work better as well.

There are many methods to add fermented foods to your weight loss routine. One of them is to do meal plan and prepping making sure to add fermented foods to each meal. Another way is to make sure that you are aware of your body and when certain foods should be added or reduced.

Published by HealthGuruGal

I'm inspired to share my health journey, knowledge, and discoveries with those that feel drawn toward a healthy life and strive to make positive steps toward optimal wellness, mindfulness, and being a whole person. Interesting things about me: Olympic gold medalist 1996, mom of 3 sons, performed with Cirque du Soliel's "O", taught yoga for many years, and love art and creativity, and I beleive everyone has AMAZING inside of them!

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