When it comes to weight loss, it isn’t just about exercising as much as you can or ‘dieting’. You also want to focus on proper nutrition, which includes the vitamins, minerals, and other nutrients that help you live a healthier life, while also burning fat. Here are some of the top nutrients to add to your diet to help accomplish your weight-loss goals fast.
Add Whole Grains
The first type of nutrient you should add to your diet if you want to start losing more weight is whole grains. These are recommended for many different types of diets, even some low-carb diets. Whole grains are good for you, not heavily processed, and contain a lot of important nutrients like a high amount of fiber. You definitely want more fiber in your diet if you are going to burn more fat and calories. Some good sources of whole grains and high fiber are brown rice, whole grain breads, and oatmeal.
Essential Vitamin D and Calcium
Both vitamin D and calcium are important when you are getting healthy and losing weight. These nutrients help to burn more fat by building muscle mass and helping to protect your muscles and bones as you age. Both of these nutrients are often found together in dairy products, so those are good to add to your regular diet. You can go for fat-free or low-fat dairy products if you are watching your overall amount of fat and calories each day as these still contain the important nutrients you need. Look for high quality yogurt, cheese, and kefir. For non-dairy options, try fortified soy, almond and rice milk. You can also get calcium from fruits and veggies like cooked broccoli, Chinese cabbage, edamame, acorn squash, papaya, dried figs and oranges.
Another nutrient you can try to get more of and burn fat at the same time is iron. Iron helps carry oxygen to all of the cells in your body, including your muscles. This, in turn, helps them burn fat.
Iron is often found in lean protein, vegetables, and lentils. Many people know that if they have more turkey and lean cuts of beef, they will get plenty of iron and protein at the same time, but they often forget about their lentils and veggies. Some good sources of iron include leafy greens like spinach and kale, plus your different lentils. Both of these together can be added to a low-fat chili or soup recipe, which is filling and is loaded with essential nutrients.
Start thinking of ways to add these types of foods to your diet, from making a vegetable and lentil soup for a light and filling dinner, to having more low-fat dairy products like smoothies or yogurt with fruit as a healthy snack. As long as you know what to add, it is easy to have a healthy diet that also helps you to burn more fat.