If your mission is to lose weight, then burning fat is probably at the top of your list. One way to do this is by picking some good fat-burning snacks. The following snacks are really easy to grab and take with you, but also burn lots of fat and get you on the path of weight loss.
Figs are a type of fruit that not many people are familiar with. They have a lot of fiber, are sweet like some of your other favorite fruits, and can fill you up quickly. Figs help you to curb your cravings and reduce your appetite by filling you up, but they also help to burn fat at a faster rate. According to bbcgoodfood.com, figs are high in natural sugars, minerals and soluble fiber. Figs are rich in minerals including potassium, calcium, magnesium, iron and copper and are a good source of antioxidant vitamins A and K that contribute to health and wellness.
Figs are ideal when you are trying to find an easy snack you can just grab on your way out the door, but something light that is going to help you burn fat during the day. You can get either fresh or dried figs.
Another type of snack that is healthy and will also help to burn more fat is kale chips. Kale retains its nutritional value when made into chips, unlike potato chips. Kale is high in fiber, antioxidants, vitamin A and calcium, as well as B vitamins, vitamin C and potassium.
Kale chips can be purchased in a health food store, or you can easily make them yourself. By making them on your own, you reduce the sodium and other additives, plus you save quite a bit of money. All you need to do is cut kale into smaller pieces, put it on a cookie sheet and drizzle olive oil with some sea salt and pepper. Bake them for about 15 minutes or until crisp and store in a plastic bag or container. These are filling and super low in fat, plus kale is great for burning more fat.
In terms of nuts, pistachios are one of the most delicious, and also happen to be one of the best options when you want to burn more fat. Pistachios are a great source of healthy fats, fiber, protein, antioxidants, and various nutrients, including vitamin B6 and thiamine. According to medicalnewstoday.com, pistachios may be especially beneficial for those who wish to lose weight or maintain their weight thanks to their caloric values and fiber and protein content.
Eating pistachios as a snack keeps the carbs low and your protein and energy high. Put them in portion bags that you can quickly grab and throw in your purse or lunch bag on your way out the door. This will prevent over-indulging, but make sure you always have a healthy snack with you.
Avocado is another fat-burning food that is easy to enjoy as a snack. Open up an avocado and just sprinkle some salt on it, or you can enjoy it mashed with some salsa, similar to avocado. Dip some veggies in it and you’re good to go. According to healthline.com, foods, such as avocados, that are high in fat or fiber can help you feel more full and satisfied after eating. This is partly because fat and fiber slow the release of food from your stomach, which causes you to feel full for longer and can mean you end up going longer between meals, potentially even eating fewer calories overall.
Avocados are high in both fat and fiber, meaning they should have a strong effect on feelings of fullness.
Which ever snack you chose, enjoy it and have the peace-of-mind that you are feeding your body super-nutrients, which will ultimately boost your health and support your weight loss journey.