3 Ways The Immune System Protects You

You may have heard that it is important to boost your immune system, but have you ever wondered what your immune system actually does to protect you? Let’s dive into what the immune system does and how it actually does it, in order to get a clear understanding of precisely how the immune system protects us from viruses.

Immune System: The Fever Giver

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Often your immune system will protect you by giving you a fever. You may think that having a fever is a bad thing, but the truth is that your immune system giving you a minor fever can help you a lot.

The first thing that your body does is to raise its temperature to try and eliminate the virus; this is because the virus will be unable to survive at high temperatures. If a fever gets too high, it can be quite a dangerous process. So it is important that you keep track of your temperature to ensure that it does not get too high. High-grade fevers in adults range from about 103 F-104 F. Dangerous temperatures are high-grade fevers that range from over 104 F-107 F or higher. If a fever gets above 103 F, seek medical attention.

White Blood Cells: The Special Forces

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When your immune system detects the presence of foreign bodies in your system it will respond by using white blood cells. Think about white blood cells as elite special forces – their job is to eliminate any harmful micro organisms that they discover.

Some of your white blood cells will become attached to these harmful organisms in an attempt to make them weaker. Others will mount a direct attack on the harmful organisms to try and kill them. The best part is that the white blood cells will learn about the organisms they got rid of enabling you to develop immunity to them in the future.

Inflammation: Immune System Action

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When people are sick they will often find that certain areas of their body become inflamed which is obviously uncomfortable. We all know that inflammation is not a great experience but it could be a sign that you have an infection as it is an important part of your immune system.

Once bad bacteria get into your system it will use your blood vessels to travel around and spread all over. Your immune system can make certain areas of your body inflamed so that it constricts the blood vessels located in that area and making it harder for the bacteria to spread throughout your body.

When your white blood cells notice this inflammation they will respond immediately to try and eliminate the bad bacteria. You probably think that a lot of the ways your body reacts to sickness are uncomfortable, annoying and even gross, but this is all part of your immune system protecting you and making you feel better as fast as it can.

So it is vital that you do everything that you can to take care of your immune system so that it will continue to protect you at all times. Your immune system’s components work together to provide a level of immunity to illnesses and diseases to the different parts of your body, so be sure that it is at its strongest.

Are you ready to finally feel confident in your immune health? Click HERE to find out how you can easily boost your immune system and live your optimal life.

Published by HealthGuruGal

I'm inspired to share my health journey, knowledge, and discoveries with those that feel drawn toward a healthy life and strive to make positive steps toward optimal wellness, mindfulness, and being a whole person. Interesting things about me: Olympic gold medalist 1996, mom of 3 sons, performed with Cirque du Soliel's "O", taught yoga for many years, and love art and creativity, and I beleive everyone has AMAZING inside of them!

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