Have you been looking for more holistic ways to reduce stress? If you want to live naturally and incorporate a holistic mind-set into your lifestyle, then you might want to take a look at the following mind-body stress reduction techniques. When you have high amounts of stress, it is easy to fall toward easy and possibly unhealthy solutions. However, if you have natural remedies in place, then you will be ready for when the stress-bombs drop.
Use Stress-Relieving Essential Oils
An easy way to naturally reduce stress is to use healing essential oils. Essential oils are extracted from the petals, leaves, and stems from various plants, herbs, and flowers. Some of the best essential oils for relieving stress are lavender, chamomile, lemon, orange, and bergamot. To relieve stress, you can put a few drops of them in an essential oil diffuser, add them to your bath water, or use them diluted for a body or massage oil.
Practice Daily Habits That Help Relieve Stress
Placing health habits into your day can help to relieve stress before it reaches maximum capacity. As you approach a holistic path for stress reduction, take a look at your daily movement or exercise. Find some type of movement that fits into your life easily, without disruption (because that can add to stress). Try exercising 3 times per week to start and then try to increase to 4 or 5 days with varying types of movement. You might try alternating mindful exercises like yoga, tai chi, or morning stretching, with cardio exercises like walking, cycling, or swimming.
Some other daily habits that can help a lot with stress include writing in a journal, reading, unplugging from technology, meditating, practicing mindfulness, and starting your day with a healthy morning routine.
Avoid Stress Pitfalls
Some habits that some might call “stress-relieving”, might actually be harming your health more than helping. These can often seem harmless, but really take a toll on your stress levels. For example, if you use social media a lot, especially with notifications on your phone, it is giving you constant sources of energy, which may turn into stress. Comparing yourself to others, reading the news, seeing negative or toxic updates, even just reading negativity in the comments can be hard on your mental state. Obviously, we all want to stay connected, but maybe try an hour or two to “fall off the grid” and put your phone on “do not disturb” in order to give yourself some peace.
Some habits that may evolve without even realizing it, include emotional or stress eating, talking to toxic or dramatic people, not getting a ‘brain break’, and turning to stimulants instead of trying to relieve your stress in natural ways.
Try to notice and observe your daily life and see if there are any actions that you might adjust that could reduce your stress and promote your mental health.
Try Beneficial Adaptogens That Make A Difference
If you have a large amount of stress in your life, one natural remedy that may help you live a more holistic life is using adaptogens. These are a type of herbal supplement that actually help you to adapt better to stress. It can be difficult to reduce certain sources of stress in your life, but you can definitely help support your adrenal glands to help your better deal with it a little better.
A popular type of adaptogen for stress is Ashwagandha. Natural Ashwagandha can boost brain function, lower blood sugar and cortisol levels, and help fight symptoms of anxiety and depression. According to Healthline.com, Ashwagandha is one of the most important herbs in Ayurveda, a form of alternative medicine based on Indian principles of natural healing.It has been used for over 3,000 years to relieve stress, increase energy levels, and improve concentration.
Another adaptogen is Holy Basil. According to Gaiaherbs.com, Holy Basil, is known as Tulsi or the incomparable one, which translates to balance This is symbolic of its most common modern use. Holy Basil can help you respond to stress in a healthy way while nourishing your mind and elevating your spirit.