Did you know that your immune system has two distinct elements that make it up? Each one of these elements has its own purpose and its own way of working. It is important to understand these differences to be aware of how the immune system functions.
Essential Disease Fighting Systems
The two categories of your immune system are called the “innate immunity” and “adaptive immunity”. They are both essential for fighting off potential diseases and also for preventing them from getting a foothold. It is very important that you understand how they function so that you are aware of how your immune system protects you from disease.
Your first line of defense is your innate immunity. It stops pathogens making their way you’re your body in the first place. Your innate immunity does not go after any particular type of pathogen. Often the innate immunity is non-specific in nature because it will target anything that it discovers in your body that should not be there rather than chase after a specific type of pathogen.
Two significant parts of your innate immunity are your skin and your hair. Your skin is vital as it provides a barrier for your body to the outside world. The skin does a great job in keeping out things that want to get in.
Your hair also performs a vital role as it will trap different types of micro-organisms. It is essential that you wash it regularly so that you flush the unwanted micro-organisms. It is recommended to use a shampoo and conditioner that is sulfate-free. Sulfate-free shampoos help retain the natural moisture of the hair so that your hair does not lose its natural shine and softness, while keeping your hair clean.
You have a number of cells that will try to eliminate any foreign body that they believe should not be there. Your adaptive immunity works in a different way in that it responds with the discovery of a threat and goes to work to combat the invader.
This element of your immune system will specialize in eliminating sickness using a variety of methods. This could be opening up a membrane or simply taking it and flushing it out of your system.
The most common examples of your adaptive immunity are T cells and B cells. These cells have memories and will recognize foreign bodies that they have fought in the past. This is great because they will know how they will need to fight against them if they appear again.
The T cells are like soldiers who search out and destroy the targeted invaders. When these cells see a threat they try to identify it so they know what to do to eliminate it. B-cells fight bacteria and viruses by making antibodies. They are able to lock onto the surface of an invading cell and mark it for destruction by other immune cells.
Boosting your immune system with super-foods, immune supporting vitamins, exercise, restorative sleep, and good hydration, will elevate your adaptive immune response and help keep your immune health at its best.
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