4 Simple Ways Keep Your Fruits and Veggies Fresh!

Have you ever purchased a perfect fruit or vegetable, then became disappointed when you went to eat it, because it had gone bad? When it comes to fresh produce, it is important to know how to store it, in order to keep it fresh for as long as possible. Each type of fruit and vegetable has different recommendations as far as how it should be stored. When you understand the ideas about optimal storage, you will be able to reduce waste and have the best tasting fruits and veggies possible.

Know Your Ethylene Produce

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There are some fruits that give off a gas called ethylene, which is naturally produced from ripening fruit. You probably have not noticed it much, except when other fruits or vegetables tend to spoil more rapidly if an ethylene-producing fruit is stored near it. Some produce that give off this gas include: Bananas, Cantaloupe, Apples, Avocados, Honeydew

If you keep these fruits near foods that are sensitive to it, they might spoil a lot faster, which is why it is important to know what they are. The fruits and veggies that are sensitive to ethylene include: Lettuce, Broccoli, Potatoes, Cabbage

What to Store in the Refrigerator

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Let’s start with produce that does best when stored in cooler temperatures in the refrigerator. While most of these can also be stored at room temperature, they won’t fair nearly as well as likely spoil before you get a chance to consume them. Produce that does better in the refrigerator, include: Berries, Apples, Asparagus, Grapes, Cherries, Carrots, Bell peppers, Lettuce and greens.

What to Store at Room Temperature

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There are also some types of produce that actually do better when they are stored at room temperature. In room temperature, this produce can ripen naturally. This doesn’t mean you can’t put them in the refrigerator, but it is often not necessary, and sometimes refrigeration can cause discoloring. This includes: Melons (like Cantaloupe and Watermelon), Bananas, Avocados, Mangoes, Peaches, Pears, Pineapple, Potatoes.

Quick Tip for Storing Greens

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When it comes to storing your fresh greens, including lettuce and leafy greens like spinach and kale, you want to make sure you reduce moisture as much as possible. The moisture is what is going to cause it to spoil more quickly. If you are rinsing it before storing, use a salad spinner first to remove excess water, then place it in a bag or storage container lined with paper towels. Those will soak up any remaining excess moisture, and help it to last a little longer.

I hope these tips will help you keep your produce at its best, so you can enjoy every bite.

Published by HealthGuruGal

I share health solutions that practical and actually work! I'm an Olympic gold medalist who evolved into a busy mom, and has become obsessed with easy health solutions. I believe everyone has AMAZING inside of them and if you stick with me, you'll believe it too!

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