3 Surefire Ways To Pursue Optimal Health With Green Juice

Has green juice intrigued you, perked your curiosity, and made you wonder if it can really live up to its reputation? Green juice comes in many types and forms. Some green juices are superstars while others are just a colorful juice wanting to be loved. Green juice basically just refers to a juice or drink that is made with mostly deep green vegetables. When you look at what kinds of foods you can use to make your juice, it might seem like there is a lot of info, but it is surprisingly simple.

When combining various vegetables and fruits in your green juice, keep in mind you want to include at least one watery type, in order to produce enough juice, such as celery, apples, grapes, or lettuce. Once you have a watery item, then you can add more condensed vegetables or fruits.

Here are a few very simple recipes that you can follow to make healthy juice at home that your whole family can enjoy.

Super Spinach Green Juice

A closeup shot of tasty green vegan fresh smoothie

Spinach is a leafy green vegetable that has been very popular for years. It’s super high in iron and has a host of other benefits for your body, and can help to keep your from having a major crash in the middle of the day. Spinach is also a really great source of calcium that your body can easily access. Simply take about a cup of spinach and juice it with a sweet potato and a decent sized apple. This is a great morning drink that will not only energize you, but help you protect your blood sugar levels as well.

Run through Juicer:
1 cup of Spinach
1 medium Sweet Potato
1 large apple

Bitter Melon & Apple Juice

Bitter melons at Asian market – freepik.com

This recipe might not be everyone’s cup of tea, but it has extremely valuable effects on the body and its blood sugar levels. If you have elevated blood sugar levels, it is highly effective to the point that warnings have been issued about avoiding consuming it at the same time as blood sugar regulation drugs. All you must do is take a bitter melon, a romaine lettuce heart, a large apple, half a lime, and a cucumber and juice each of them together. This recipe should make about a cup and a half of awesome and powerful green juice. Drink it in the morning for the best results.

Run through Juicer:
1 bitter melon (found in Asian markets)
1 apple
1 Romain lettuce heart
1 cucumber
1/2 squeezed lime

Bedtime Green Juice

Green smoothie with celery and spinach in glass

If you have trouble sleeping this might be a perfect recipe for you. Romaine lettuce is full of important trace minerals, but the thing you’ll be looking for here is lactucarium, the sap of the lettuce. It has a relaxing effect on the body and will help you to be able to rest better. Just take 2 celery stalks, 3 romaine hearts, half of a lemon, and a large apple. Juice the vegetables, and you’ll be off to sleepy land in no time at all.

Run through Juicer:
2 celery stalks
3 romain hearts
1 large apple
squeezed 1/2 lemon

Published by HealthGuruGal

I share health solutions that practical and actually work! I'm an Olympic gold medalist who evolved into a busy mom, and has become obsessed with easy health solutions. I believe everyone has AMAZING inside of them and if you stick with me, you'll believe it too!

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