Detox can come in many forms. Some people approach detox with a 7-10 very strict plan for super elimination. While this is one way to detox, there are other ways to remove the toxins from your body by adding certain practices to your daily life and getting into a detox mind-set. Here are nine ways you can add detox practices into your daily routine.
Tip 1: Avoid Fast Foods For A Week
If you live on greasy hamburgers, fried pies and soft drinks, then your body is filled with toxins. Most restaurant foods are filled with preservatives, fat and sodium that aren’t healthy for your body. When you don’t have time for preparing meals, you are better off stopping as a supermarket to buy a freshly made salad instead. If you go to a fast food restaurant, try to chose a healthy option, avoiding anything fried or breaded.
Tip 2: Drink a Lot of Water
While you may drink milk for calcium or orange juice for vitamin C, your body still requires a lot of water each day. The average adult requires a minimum of eight glasses of water daily, and if you are active, then you need more. If you have a dry mouth or feel thirsty, then you are already dehydrated, and dehydration affects all your body’s systems. Try spritzing a slice of lemon or orange into your water to give it a bit of flavor.
Tip 3: Consume More Vegetables
Vegetables contain numerous nutrients that will help your body to detoxify. Shop the produce aisle at your supermarket first to buy dark leafy greens such as spinach or broccoli. There are also high-quality frozen vegetables which can be a good substitute for fresh. Just be sure to check to see if there are any added ingredients in the package.
Tip 4: Exercise
Physical activity can help to detoxify your body by releasing toxins with your perspiration. Experts recommend exercising at least three times a week for 30-minutes to allow for the body to release toxins, improve cardio-health, gain muscle strength and may promote weight lose.
Tip 5: Therapeutic Massage
If you have an injury in your body, then releasing toxins from your tendons and muscles can speed your healing. Call a local day spa to find a therapist who provides professional massage that is designed for stimulating your body’s lymph glands. Releasing toxins from your lymph glands can improve your immune system, helping you to feel better faster.
Tip 6: Sleeping for Detoxification
When you are sleeping, your body releases healing hormones that will improve the condition of your brain and other organs. If you don’t feel rested in the morning, then make sure to adjust the atmosphere in your bedroom. You may need to have a warmer or colder bedroom to help you sleep at night.
Tip 7: Consume Citrus Fruits
Citrus fruits are high in enzymes that help your body to detoxify. Fresh grapefruit, tangerines or oranges also contain vitamin C that can protect your body’s immune system. When you drink citrus juice, it helps to flush the toxins from your digestive tract.
Tip 8: Sauna Treatments
You may need to visit a gym to use its sauna equipment for detoxification. Make sure to drink a lot of water before entering a sauna, and don’t stay in the room longer than recommended. Regular sauna treatments are a great way to eliminate the toxins from your body while you are sweating.
Tip 9: Use Detoxifying Herbs While Cooking
A variety of delicious herbs can help you to detoxify so that you are eliminating the toxins in your body. Some of the most popular herbs include cilantro, coriander and garlic along with chicory root or ginger. You can use herbs in recipes for food or beverages.
Whether you decide to add many detox actions into your life or just implement one strategy at a time, it is a noble act to take steps to improve your health. Detox is a personal choice and in order for success it needs to fit into your life to give you support and build you up. You can do this!