Turmeric is one of the hottest trends right now in the natural health and general health niches. So many people are looking for ways to be healthier, and turmeric is a great option. This is a type of spice, commonly used in curry recipes, that can help with disease and overall health. Take a look at how Turmeric in the form of tea can benefit you.
Supports Digestive Health
Your digestive system and gastrointestinal system can benefit from drinking turmeric tea. This herb is amazing for your stomach, so just about everything along your digestive tract is going to be improved. Try to aim for 1-3 cups of this tea a day if you suffer from stomach pain, irritable bowel syndrome, constipation, or diarrhea. It can also help with other gastrointestinal problems like ulcers or Crohn’s disease. Plus there is fiber in turmeric tea, so that helps with the digestive process as well.
Helps Reduce Inflammation
Inflammation is something many people struggle with, especially those who have conditions like arthritis. With arthritis, you likely have inflamed joints that swell and cause quite a bit of pain. Turmeric tea has natural anti-inflammatory properties, so it can help reduce inflammation and help with arthritis and other conditions like muscle pain and gout. Studies have shown that curcumin, a compound within turmeric, is the magic substance that help reduce inflammation in the body.
Turmeric is used in Ayurvedic medicine in digestive healing. Western medicine has been studying how turmeric can help aid in gut inflammation and gut permeability, which are two important measures of digestive efficiency.
Cardiovascular Health Benefits
Who doesn’t want to improve their cardiovascular health. One of the top health benefits for turmeric tea and why it is often considered a healing tea is that it can help to improve your cardiovascular health. This means heart health, as it can lower your cholesterol and blood pressure. By doing this, you are able to naturally reduce your risk of heart disease and cardiovascular disease.
Turmeric Helps With Detoxing the Body
Consider the fact that turmeric tea can help to detox your body by cleansing your system. This is excellent for your liver and kidneys by reducing the levels of toxicity. A few cups of turmeric tea each day is all you need to use it for detoxing purposes. Turmeric tea is easy to make at home with turmeric spice, or for an easy cup try turmeric tea in traditional bags.
How To Make Home-made Turmeric Tea
- Boil 3 to 4 cups of water on the stove
- Stir in 2 teaspoons of turmeric
- Simmer at low heat for about 5-7 minutes
- Strain the tea into mug
- Additions: honey, fresh squeezed lemon or orange juice, stevia, and/or milk to taste.