5 Health Benefits of Matcha Green Tea

The reason matcha green tea is trending right now is because of the multiple ways it is amazing for your whole body. Not only do you get all the same health benefits as regular green tea from the tea leaves, but this powdered version is often higher in nutritional content, giving you have even more health benefits.

Match Is Loaded With Antioxidants
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There is a very high concentration of antioxidants in matcha green tea, even more than you will get with regular green tea or other types of tea. Antioxidants help your body reduce damage caused by free radicals. The antioxidants in matcha, closely resemble what you get when you are consuming dark chocolate or spinach.

The Matcha Green Can Boost Your Energy Levels
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Matcha green tea does have a small amount of caffeine, but that isn’t necessarily the only thing you get your energy from. First of all, the caffeine in green tea is known as a ‘natural source’ of caffeine. This combined with the other nutrients in matcha, including L-theanine, really give you that extra boost of energy. What’s more, the energy turns into lasting endurance, so you can get through your day or enjoy this tea shortly before your workout.

It Can Help With Weight Loss
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If you are trying to lose weight, matcha green tea is highly recommended. This type of tea has nutrients that can help boost your metabolism, which means you are burning more fat throughout the day than if you weren’t drinking it. Matcha green tea also helps you to burn more calories when you drink it regularly enough, along with having the extra boost of energy needed for workouts.

Matcha Can Be Used For Detox
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Looking for a good and natural way to detox your body? If so, you will be glad you found matcha tea. There are high levels of chlorophyll in matcha tea that provides you with a healthy and natural detox, to help get rid of the toxins in your body that is built up from unhealthy food and drinks, such as chemicals and heavy metals.

Drink Matcha To Support Heart Health
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Matcha green tea is also great for a healthy heart and cardiovascular system. Studies have linked green tea to a variety of health benefits, such as supporting the prevention of heart disease, type 2 diabetes and cancer. Matcha helps to lower your bad cholesterol and raise your good cholesterol, while also lowering your blood pressure. If your doctor is concerned about your heart, follow her advice and ask her about adding matcha to your daily nutrition.

Published by HealthGuruGal

I'm inspired to share my health journey, knowledge, and discoveries with those that feel drawn toward a healthy life and strive to make positive steps toward optimal wellness, mindfulness, and being a whole person. Interesting things about me: Olympic gold medalist 1996, mom of 3 sons, performed with Cirque du Soliel's "O", taught yoga for many years, and love art and creativity, and I beleive everyone has AMAZING inside of them!

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