Want Improved Health? Take A Look At Mint!

Do you ever take advantage of the amazing herbs that exist in nature? So many of these little plants have the attributes that can help to change the lives of people everywhere, but which one catches your eye? If you’ve ever tried chewing on a piece of freshly plucked mint leaves, then you know that there aren’t many flavors as bold and refreshing as mint, but is that where the goods stop with mint or is there a lot more to this amazing herb than what it does to your dancing taste buds? It turns out that science has uncovered previously unknown facts about how mint can actually help improve health.

#1 Benefits Digestion


Do you ever get stomach aches after dinner? Some people suffer from a sensitive stomach all of their lives, and this can be very difficult for those who are planning to gather at family function or special dinners for their job. If you are a person who suffers from a digestive disorder, then you know the careful planning that has to come into play around those types of events. Because a careless dining experience could possibly end you night and leave you wishing that you had just stayed home.

Mint contains a few different agents that can help to soothe the stomach and digestive tract in very effective ways. That can help prevent the bloating and painful reaction that can sometimes occur due to various intolerances that have arisen over time. This is especially true for people who suffer from the types of gastrointestinal changes that take place later in life.

#2 Helps Fight The Effects Of A Cold

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When you catch a typical cold, there are so many individual effects that influence how sick you feel. Irritations, soreness, difficulties breathing, and overactive mucus production are just a few of the immensely inconvenient symptoms that you could experience, but the introduction of mint can help you to soothe away a large portion of the most annoying effects caused by illness. When the mint works to reduce swelling, you will be more comfortable and able to rest. This will lead to decreased disturbances in your chest and throat. The activity that is involved in coughing uncontrollably is a major waste of energy and places a huge strain on your system, which makes you more susceptible to sinking further into illness, so the last thing you want would be to have trouble resting and getting a good night of sleep. Try using peppermint oil in your diffuser before bed, to enhance the quality of your sleep.

#3 – Improves Breathing Quality

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When you’re sick with a severe cold, one of the very worst things can be the way that your breathing passages get blocked off by swelling and inflammation of different types. This can make daily activities and even sleep a terrible ordeal. This cyclic issue will compound the issue because you’re likely to get even more unhealthy in your weakened state, but a great way to combat the breathing issues is to ingest of chew a large portion of mint.

Due to the anti-inflammatory nature of mint, the reddened and swollen areas inside your respiratory system are likely to be soothed with a very short time of ingesting some fresh mint. One great way to get these benefits would be to drink some hot tea or add some fresh mint to your favorite tea. The hot liquid and vapor can be extremely penetrating and effective. Since Mint tea is made with an herb instead of tea leaves, it is considered an herbal tea and does not contain any caffeine. You can sip a cup of mint tea before bed without concerns about it keeping you up.

#4 – Essential Vitamins and Mineral

Tabbouleh salad. timolina – freepik.com

Herbs are amazing plants on multiple levels. Not only do they add massive amounts of flavor to the favorite dishes of the world and grant fresh breath to those who eat it, but they also give people some of the very important trace minerals that aid in the development of the human body. Mint is plentiful in phosphorus, iron, and calcium. along with vitamins C and A, which are ultra-important for the immune system and repair and grown of skin cells.

These vitamins and minerals also make up some parts of the cell walls in your circulatory system, which is absolutely to thrive. Fresh mint is more popular than ever, and eating it means you’re giving your body a little boost of health. So look for recipes , like Tabbouleh salad, that contains mint to gain the maximum benefits of the herb.

#5 Weight Loss Helper

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If you’ve ever tried to lose weight, then you know how challenging it can be. One way to help set yourself up for a successful weight loss would be to make sure that you’re drinking plenty of water and also try some herbal tea. One of the best tea for weight loss is mint tea, due to its fresh, satisfying aroma. The usefulness of tea has been well documented by science, so you can be assured that adding a cup of tea each day will definitely help you on your journey towards your health goals. Another strategy would be to pair mint with other foods that are known for improving health like lemons. You can try making an infused water with lemon wedges and mint. This is a classic way to get the body ready for a new healthy course and make it easier for you to lose weight in a healthy, natural way.

#6 Keep The Flying Bugs Away

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Flying insects like mosquitoes and other pests can plague your lifestyle and make you feel miserable. Some flying insects can even carry terrible diseases that lead to lifelong illnesses. It would make sense then, that you would do everything in your power to protect both you and your family from what could potentially be a life-threatening situation. Even without any of that, who wants to be bitten every time they walk out their door? It turns out that mint is a plant that gives off a smell that is unpleasant to mosquitoes. The only catch is that in order for it to have maximum potency, you have to get it in the form of an essential oil. The next best thing would be to cut mint leaves and rub the juices directly onto the surface of your skin.

For home spray, try mixing 15 drops of peppermint essential oil and a cup of water and pour into a spray bottle. Shake well and then spray all-around your home (inside and out) where bugs hang out or might enter your home. Repel the bugs and create an amazing scent throughout your house at the same time.

#7 Boost Memory and Brain Function

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Have you forgotten anything today? The human mind is a complex network of stored experiences and emotions that make up who we are. Massive amounts of research on memory and how it can be influenced has been collected over the last few years, and science has discovered that mint has the ability to help increase recall, and improve the way that memories are stored. If you’ve been having trouble remembering things, getting ready for an exam, or need to have a high level of recall, then try chewing some mint leaves or mint gum with peppermint oil. You might consider keeping some mint plants around the yard to take some fresh cuts to chew on when needed.

However you decide to enjoy mint, it can bring some amazing benefits to your life. Mint might give you the needed extra boost to help you pass a test, give your meal a zap of flavor, or even keep important things in your mind.

Published by HealthGuruGal

I share health solutions that practical and actually work! I'm an Olympic gold medalist who evolved into a busy mom, and has become obsessed with easy health solutions. I believe everyone has AMAZING inside of them and if you stick with me, you'll believe it too!

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