4 Natural Ways to Stay Healthy During Cold Season

If you’ve been searching for natural remedies, you’re probably aware that there are a variety of options available. Natural medicine has become much more popular in recent years due to the emerging information about the side effects caused by medicines that are made by major pharmaceutical companies. Moving forward, what are some of these remedies, and why do they work?


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This interesting and flavorful cousin of the onion has been used in medicine for thousands of years. Garlic contains a chemical known as allicin, which has powerful antimicrobial properties. That will give you an extra line of defense to accompany your immune system. Studies have also shown that not only can the ingestion of garlic greatly shorten the duration of your sickness, it may prevent you from ever getting sick in the first place! If you’re a stranger to garlic, then it might be a good idea to learn all the ways that you can incorporate it into your diet.


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This rich, golden liquid had been regarded as a miracle food for much of human history. In recent years, science has discovered that this sweet substance contains an immune system stimulating probiotic called Lactobacillus kunkeei. This means that only raw honey, specifically honey that hasn’t been heated will contain far more health benefits than that of honey which has been processed. Try picking up local honey from your Farmer’s market.

Green Tea

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Green Tea is drink that has been used as an immune system booster for thousands of years. Whether you prefer tea hot or cold, sweetened or unsweetened, it can bring you multiple health benefits.

The vitamins and trace minerals absorbed from the tea leaves are a great way to stimulate organ function, and deliver easily digested nutrients. Green tea is also extremely high in antioxidants that protect the body from infection and cancer causing free radicals. You can even add a tablespoon of honey to your tea to double up on its healing power.

Vitamin C

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People have been talking about vitamin C for decades, but why? The reason is that vitamin C is a powerful antioxidant that fights off infections and free radicals. It helps destroy microbes by taking down the nucleic acid in the organisms. That causes the organism to die. Free radicals are dangerous particles that can lead to cellular anomalies, which in turn may lead to cancer. Adding vitamin C to your life may help to control free radicals from running wild within your body. So, grab a glass of orange juice or squeeze a lemon in your water for an instant vitamin C boost.

Do you want to learn more about how to quickly boost your immune system and feel safe in any environment? Click HERE to find out more tips about how to increase your immune health.

Published by HealthGuruGal

I share health solutions that practical and actually work! I'm an Olympic gold medalist who evolved into a busy mom, and has become obsessed with easy health solutions. I believe everyone has AMAZING inside of them and if you stick with me, you'll believe it too!

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