Ways to Fight the Cold and Flu Naturally

If you’ve been searching for natural remedies, you’re probably aware that there are a variety of options available. Natural medicine has become much more popular in recent years due to the emerging information about the side effects caused by medicines that are made by major pharmaceutical companies. Moving forward, what are some of these remedies, and why do they work?

Garlic – Ancient Wisdom

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This interesting and flavorful cousin of the onion has been used in medicine for thousands of years. Garlic contains a chemical known as allicin, which has powerful antimicrobial properties. That will give you an extra line of defense to accompany your immune system. Studies have also shown that not only can the ingestion of garlic greatly shorten the duration of your sickness, it may prevent you from ever getting sick in the first place! If you’re a stranger to garlic, then it might be a good idea to learn all the ways that you can incorporate it into your diet. Try adding minced garlic when sautéeing greens such as broccoli, spinach, or kale.

Honey – Powerful Probiotic

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This rich, golden liquid had been regarded as a miracle food for much of human history. In recent years, science has discovered that this sweet substance contains an immune system stimulating probiotic called Lactobacillus kunkeei. This means that only raw honey, specifically honey that hasn’t been heated will contain far more health benefits than that of honey which has been processed. Try shopping for raw honey at your local farmer’s market.

Hot Green Tea

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Tea is another food that has been used as an immune system booster for thousands of years.

The vitamins and trace minerals absorbed from the tea leave are a great way to stimulate organ function, and deliver easily digested nutrients. Green tea is also extremely high in antioxidants that protect the body from infection and cancer causing free radicals. You can even add a tablespoon of honey to your tea to double up on its healing power.

Vitamin C

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People have been talking about vitamin C for decades, but why? The reason is that vitamin C is a powerful antioxidant that fights off infects and free radicals. It fights microbes by destroying the nucleic acid in the organisms. That causes the organism to die. Free radicals are dangerous particles that can lead to cellular anomalies, which in turn lead to cancer, so lots of vitamin C can help to slow cancer growth and may even prevent it in some cases. Try starting your day with a squeeze of lemon in a glass of water to give your immune system an easy vitamin C boost!

Published by HealthGuruGal

I'm inspired to share my health journey, knowledge, and discoveries with those that feel drawn toward a healthy life and strive to make positive steps toward optimal wellness, mindfulness, and being a whole person. Interesting things about me: Olympic gold medalist 1996, mom of 3 sons, performed with Cirque du Soliel's "O", taught yoga for many years, and love art and creativity, and I beleive everyone has AMAZING inside of them!

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