Natural Ways to Boost Your Immune System
Colds and flu are just the tip of the iceberg for many of the illness that go around. As we are dealing with this new reality, we become even more exposed to different bacteria and viruses. From gym workouts, to children that attend public school, to community and social activities, even going to the store, we have to be diligent in taking care of our immune health.
Basically, any kind of exposure can lead you to a possible illness. Even just going outside. If you want to keep living an active lifestyle, however, you likely don’t want to avoid any of these situations just to stay healthy. So, building your immune system becomes a key focus. Here are some natural ways you can do just that.
Increase Amazing Super-foods
If you already have a healthy diet plan in place, consider adding super-foods to those
diet plans. Make sure that you have at least a few meals a week, or even one a day,
that have immune boosting super-foods added to them. The easiest way to do this is to
change up your morning or lunch routine to include or be limited to a super-foods juice or smoothie. This can be loaded with super-foods that can boost your immune system and your hydration or diet plan.
Berries: Get you fiber and antioxidants in one delicious food! Berries are high in fiber, berries naturally sweet, and their rich colors mean they are high in antioxidants. Add berries to yogurt, cereals, and smoothies, or eat plain for a super-food snack.
Fish: Help prevent heart disease with this good source of protein and omega-3 fatty acids. Enjoy any type of fish fresh, frozen, or canned for immune benefits!
Dark, leafy greens: What a great way to get your vitamin A, vitamin C, and calcium, as well as several phytochemicals! Try adding greens to soups and stews for an easy and healthy addition to a dish.
Nuts: Get your protein with these nuts ~ Hazelnuts, walnuts, almonds, pecans. Grab a handful as a satisfying snack in place of crackers or chips.
Olive oil: Olive oil is full of vitamin E, polyphenols, and monounsaturated fatty acids. Substitute a drizzle of olive oil in place of other types of oil in your meals.
Whole grains: Even if you’rs Gluten Free, you can easily include whole grains in your diet. Whole grains contain fiber, B vitamins, minerals, and phytonutrients. Try having a bowl of oatmeal for breakfast or add brown rice to your dinner menu.
Yogurt: Get your calcium and protein, as well as live cultures called probiotics. The “good bacteria” in probiotics can protect the body from harmful bacteria. Happy gut health
Cruciferous Vegetables: 5 top vegetables include broccoli, brussels sprouts, cabbage, cauliflower, and kale. These are an super source of fiber, vitamins, and phytochemicals. Try any of these steamed with some olive oil and your choice of spices.
Legumes (beans): An excellent source of fiber, folate, and plant-based protein. Hummus is a tasty was to enjoy legumes!
Tomatoes: Full of vitamin C and lycopene. Fresh or cooked, Tomatoes can be added into lots of dishes!
Immune Boosting Essential Oils
You may not think of essential oils when you think about your immune system. The truth
is, our bodies to react to quality essential oils. The smell of these oils stimulate your
mind and senses which stimulate reactions in your body that directly affect your immune system. Some of the essential oils that can help boost your immune system are lemon, peppermint, and a mixed oil called thieves oil.
Cleanse Your Digestive System
If your digestive system is not running at optimal levels then you could end up with
problems in your immune system. The more sluggish your digestive system, colon, and
liver are then the more likely it is that your body is holding on to toxins. These toxins can
lead to minor issues such as fatigue or major issues such as leaky gut and other gut
related problems. To avoid this, and to boost your immune system, consider natural
colon cleansing routines at least once a month. These can be simple superfood based
juices that can help flush your system and deliver vitamins and nutrients in the process.
Get Better Sleep
Good sleep is vital for your immune system. If you are in tired, experiencing
body weariness, and cannot sleep through the night, then you could be overworking your immune system. It may be trying to counteract the issue and that can lead to further immune problems in your body. Taking a few steps toward better sleep, will allow your immune system to keep up with possible immune invaders.
Hormone imbalance can disrupt sleep in women age 30+. Try taking a DIM supplement to help with estrogen metabolism. This has been shown to make a big difference for some women in their effort to sleep through the night.
You’ve Got This!
Although, as a busy woman, you can feel like you are being pulled in many different directions, taking a few actions to improve your own immune health, will be beneficial to you and those you love. You’ve got this!