Are you looking for simple ways to relieve stress during your day? One of the quickest ways to naturally alleviate stress is by using herbs. Herbal stress relief can be used in different forms throughout your day from a deep inhale of the calming scent of dried lavender to a moment of mindfulness with chamomile tea, here are seven expert selected herbs that can help with stress.
Lavender is one of the most commonly used herbs for relaxation. It can be used as a tea, diffused as an oil, and is available in many lotions and hair products. Even breathing in the calming aroma of a sash of lavender can give you a moment of peace.
Some research suggests that it works best when you diffuse it, and lavender has similar effects as the prescription anti-anxiety medication lorazepam. Studies have shone, lavender improved anxiety symptoms such as restlessness, disturbed sleep, and has a beneficial influence on general well-being and quality of life.
Passionflower has many natural relaxation properties. It works as a sedative, and many people use it as a sleep-aid. Passionflower is delicious as a tea. And its bright, flowery aroma can instantly improve your mood. According to healthline.com, passionflower appears to boost the level of gamma-aminobutyric acid (GABA) in your brain. This compound lowers brain activity, which may help you relax and sleep better.
Known for its gentle sedative effect, chamomile is a popular herb for stress relief. Drink it as a tea before bed and feel its calming effect improve your bedtime routine. According to Medical News Today, many researchers believe that chamomile tea may function like a benzodiazepine. Benzodiazepines are prescription drugs that can reduce anxiety and induce sleep. Some research suggests that chamomile binds to benzodiazepine receptors.
Ginseng is considered an “adaptogen herb” and can help build up the body’s immunity to stress. There are several types of ginseng. Asian ginseng is said to be best, but red ginseng has significant antioxidants that lower blood pressure and blood sugar levels.
Like ginseng, licorice root can boost the immune system to help protect the body from the effects of stress. If you have issues with blood pressure, you should consult a health professional to help you monitor your use of licorice root. You can consume licorice root as a tea, tincture, powder, or supplement. It can also be applied topically as a gel.
Rhodiola can revive your body after a period of stress. It has been found to improve healthy habits, relieve anxiety, and some people believe it has anti-aging properties. According to Health Line, Rhodiola has long been known as an adaptogen, a natural substance that increases your body’s resistance to stress in non-specific ways. Consuming adaptogens during stressful times is thought to help you handle stressful situations better.
Common in Indian culture, Holy Basil is said to help people through stress. If you’re experiencing a stressful time, you may want to try Holy Basil for restoration. Many people believe that Holy Basil has a balancing effect on the spirit.
Finding the right herb to reduce your stress levels may be a practice of trial and error. If you routinely find yourself in stressful situations, developing an herb ritual for stress relief may be a good idea. Try winding down with a lavender or chamomile tea before bed. Incorporate ginseng and golden root into your regular herb consumption. Or try an oil diffuser to spread stress-reducing scents throughout your home.